Beacon health and fitness south bend

More InfoGeneral InfoFounded in 1973, Mike Arteaga's Health and Fitness Centers is one of the leading fitness centers in the United States. It has more than 100 cardiovascular machines, including treadmills and lifecycles. The center offers back and neck programs for people suffering from chronic back and neck pain. It also provides pool and body training classes. Mike Arteaga's Health and Fitness Centers is equipped with personal viewing screens and over 70 MedX machines. It additionally features a cardiovascular theater, swimming pool, and basketball and racquetball courts. The center has a boxing room with heavy, speed and double-ended bags. It additionally has a work force of approximately 150 people. The center operates Healthy Brochure Library, which includes brochures on topics, such as shoulders, diabetes and arthritis. Mike Arteaga's Health and Fitness Centers maintains a location in Poughkeepsie, N.Y.AKAMike Arteaga's Fitness CtrArtega's Mike Health & FitnessCentersMike Artega's Health & Fitness CenterAll Sport Poughkeepsie Health & Fitness CenterMike Arteaga's Fitness CenterOther Links there!Be the first to review!Click to RateDetailsPhone: (845) 452-5050Address: 234 North Rd, Poughkeepsie, NY 12601Website: Also ViewedJazzercise55 Wilbur Blvd, Poughkeepsie, NY 12603Allsport None234 North Rd, Poughkeepsie, NY 12601Dick's Sporting Goods2001 South Rd, Poughkeepsie, NY 12601World Gym3675 Albany Post Rd, Poughkeepsie, NY 12601Planet Fitness3675 Albany Post Rd, Poughkeepsie, NY 12601CrossFit10 Commercial Ave, Highland, NY 12528Shape Up Nutrition9 Market St, Poughkeepsie, NY 12601Fitness Showrooms114 Smith St, Poughkeepsie, NY 12601Hudson River Yoga2600 South Rd Ste 38, Poughkeepsie, NY 12601Poughkeepsie Massage & Wellness.695 Dutchess Tpke Ste 203, Poughkeepsie, NY 12603

At Xcel Fitness in Bend, Oregon, we believe that fitness is for everyone. Our gym trainers, Moriah, Jessica, Michah, Erika, and Meg are dedicated to helping you reach your fitness goals safely and effectively. With their expertise, you will receive personalized training that is tailored to your needs and abilities. Our gym trainers will motivate and support you every step of the way, ensuring that you achieve the results you want.MoriahXcel Fitness Personal TrainerMy name is Moriah and I have been lifting and training for 6 years. I firmly believe that fitness is the ‘Step-one’ to a better life. You build confidence, strength, a positive mentality, and so much more, all with a healthy outlet that will propel your life forward, from the inside out. Fitness looks different for everyone; strength training, athletics, running, hiking, yoga, etc., but it all benefits each person the same. My goal is to figure out what works best for YOU! Your goals, your activities, your needs, all to help you build your life up and guide you into chasing even higher goals with confidence.JessicaXcel Fitness Personal TrainerHey there, my name is Jessica Jones. I've lived in Bend, Oregon for over 21 years and have been involved in fitness most of my life. I am a 12-year Army Veteran with two college degrees and numerous fitness certifications, including 350+ hours of Yoga Teacher training. I have a wide array of knowledge with body mechanics, and through my personal experiences, the mental fortitude that it takes to build and maintain strength, muscle, and discipline. Each and every workout is personalized to fit your specific needs AND goals, helping you to move past any preconceived barriers to achieve the transformation you desire! Come find me... BETTER BALANCE FITNESSErika ChallacombeCertified Nutrition CoachI am certified through NASM and bring a unique, relatable perspective to the world of health and wellness. I began my fitness and nutrition journey at the age of 40, and know firsthand that it's never too late to take control of your body and transform your life! My philosophy centers on sustainable eating, creating customized meal plans and custom grocery lists, that fit each client's individual lifestyle, preferences, and goals. No matter if you want to lose weight or gain muscle, I am here to track your progress, keep you accountable and help you reach your goals! All without giving up the foods you love!MicahXcel Fitness Personal TrainerI have four years of Personal Training experience and nine years of weight lifting experience. I hold a Certified Personal Trainer (CPT) certification, an Associate Degree, and I'm currently pursuing my Bachelor's Degree at Oregon State University. My passion is helping clients build strength, improve cardiovascular health, and create

Strava integrates with a wide range of devices and platforms. Today we're going to talk about the Strava/Apple Watch integration and share some commonly asked questions.You can record and upload activities from your Apple Watch to Strava one of two ways: using the Strava watch app or the native Apple Fitness app. With the Strava watch app, activities are synced directly to the Strava mobile app on your phone. Using Apple Fitness, activities are stored in Apple Health and synced to Strava once a connection between the two apps has been established. 3rd party activities (from Zwift, for example) uploaded to Strava can be synced to Apple Health, however 3rd party activities synced to Apple Health will not be available for import to Strava. If you are using the Strava watch app and have a Strava subscription, you will have access to Beacon functionality, which when enabled will automatically send a text to your chosen safety contact during your activity.Frequently Asked Questions:I want to record using my Strava mobile app for routing and my Apple Watch for heart rate, is this possible?No, the mobile app and watch app operate independently and the watch cannot be paired to your phone as an external heart rate sensor.If you’d like to record activities with heart rate, please use the Strava watch app or the native Apple Fitness app.I saved my activity on the Strava watch app but it is listed on my watch as ‘un-synced’ and is not appearing in my Strava feed?The

Option in Salina, Genesis is great for tennis enthusiasts, especially those who want to maintain or improve their skills through the winter.Group Classes: Keep your workouts exciting and fun with options like Zumba, Fight, Power, and Ride classes.Value-Added Amenities: Tanning beds, fully stocked locker rooms, a less-crowded environment and more to enhance your membership experience.Genesis also partners with companies to provide Corporate Wellness Programs, for businesses who value and want to invest in the health and well-being of their employees.Genesis Health Club is located at 1830 South 9th Street. Click here to check out their website.Click here to learn more about Genesis Health Club’s tennis programs in our article “Where to Play Tennis in Salina”. GreatLIFE Golf & Fitness: A Sporty Option If you’re already a member or thinking about a joining a golf club, consider GreatLIFE for your fitness routine. You’ll get the benefits of golf club membership, with a fitness center as a bonus. GreatLIFE Golf & Fitness is located at 1800 South Marymount Road. Click here to learn more.Click here to learn more about GreatLIFE’s golf membership in our article “Where to Play Golf in Salina”. K-State Student Life Center in Salina K-State Salina Student Life Center: Fitness with a Community Vibe Here’s one you may not have thought of. The K-State Salina Student Life Center welcomes students, alumni, and community members to join and take advantage of their expansive 33,000-square-foot facility:Full-Size Basketball Court and Racquetball Courts: Great for sports lovers.Cardiovascular and Strength Equipment: For a well-rounded workout.Group Classes: Options include yoga, kettlebells, and circuit training.Indoor Running Track: Perfect for year-round cardio.K-State Salina Student Life Center is located on campus at 2310 Centennial Road. Click here to learn more. You can learn more about K-State Salina’s educational opportunities by reading our article on options for increasing your earning power. Planet Fitness: Affordable and Accessible Planet Fitness is a budget-friendly option with a convenient southeast Salina location. It’s an ideal fitness center for those who want to get in, get their workout done, and be on their way. It’s a great option for busy parents and professionals.Highlights of Planet Fitness:Cardio Equipment: Ideal for burning calories and improving heart health.Strength Training: Machines and free weights for all fitness levels.Functional Training Equipment: To mix up your workouts and target specific muscle groups.Planet Fitness is located at 2012 South Ohio Street. Click here to check out their website. Cardio equipment at Planet Fitness in Salina One of the fitness rooms at Salina Country Club Salina Country Club: Fitness and Leisure Combined Salina Country Club is another option for those who want a club membership that includes access to golf. If you’re a golfer, or you’d like to take up the sport,

Summarize Next Article Refer to this exercise What's the story Tire flipping is a powerful, full-body exercise that targets multiple muscle groups, making it a perfect choice for individuals seeking to take their fitness routine to the next level. This exercise goes beyond strength, power, and endurance. It engages the lower back, glutes, hamstrings, quadriceps, shoulders, arms, chest, and core. It provides a complete workout experience, pushing your body in new and exciting ways. Mastering the technique To properly flip a tire, position yourself with your feet shoulder-width apart facing the tire. Bend at the hips and knees (not the waist) with your back straight, and grasp the underside of the tire. Lift using your legs (like a deadlift), then extend your hips and push with your arms to flip the tire. This technique prevents injury and maximizes your workout. Building full-body strength Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, hamstrings, and quadriceps, the shoulders, arms, chest, and core are also actively involved throughout the movement. Beyond strengthening these muscles, this exercise also improves coordination and balance as you navigate flipping the heavy tire. Boosting cardiovascular health Contrary to the perception of tire flipping as a purely strength-based exercise, it provides a surprisingly effective cardiovascular workout. The high-intensity nature of lifting and flipping a heavy tire sends your heart rate soaring, leading to enhanced cardiovascular health over time. By integrating this exercise into your regular fitness regimen, you can build stamina in conjunction with muscular endurance. Enhancing functional fitness Functional fitness enhances your daily life by replicating movements you frequently perform. Tire flipping emulates real-world lifting, optimizing your body's mechanics. It improves posture, decreases injury risk during routine tasks, and makes strenuous activities feel easier. Incorporating tire flipping into your regimen increases strength, endurance, cardiovascular health, and crucially, functional fitness.